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12 Principles to Motivate You to Turn Your Day Around in Less Than 1 Hour

Luke Rowley
3 min readFeb 4, 2019

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Photo by Motoki Tonn on Unsplash

If then statements are immutable laws of the universe. Like the law of gravity states that if I throw an object in the air while on earth, it will fall downwards towards the center of the planet.

If A, then B.

What if you could utilize if-then statements to improve your life? What if you could do it in under an hour?

There are four pillars of a happy, healthy life. To turn your day around in less than an hour, you need to spend just 10 minutes on each one.

Here are just a few if-then statements to motivate you to start right now to turn your day around.

Spiritually

Whether you believe in God, the universe, or something else, you know that you didn’t just get your amazing life by chance. And if you don’t think that your life is amazing, try practicing gratitude.

Gratitude is one of the most important principles we can follow for well-being. If you want to improve yourself spiritually, take just 10 minutes to practice gratitude. You can write them down in a journal, or just sit and think.

Here are three principles about gratitude to motivate you:

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Luke Rowley
Luke Rowley

Written by Luke Rowley

Goal Engineer. Get my free 5-day email course to learn my 4–4–4 goal-setting system so you can stick to your goals all year long: https://bit.ly/3f8bhyR

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