7 Easy Ways to Lose Weight and Enjoy Your Meals More

That you can try at your next meal for immediate results

1. Throw Out Your Bigger Plates & Use Smaller Plates

2. No Devices-Including TV!

3. Eat With Other People

Photo by Priscilla Du Preez on Unsplash

4. Fruit & Veggies HALF Your Plate, Eat Them FIRST

Photo by Scott Warman on Unsplash

5. Put Your Fork Down Between Bites and SLOW DOWN!

6. Drink Only Water or Milk

7. Eat Until Your Only 80% Full

Wait, what?

One Final Note… Card

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