Photo by Austin Distel on Unsplash

Photo by Norbert Kundrak on Unsplash

Your “need” for perks is holding you back from better insurance, freedom, people, and income.

Photo by Jonas Allert on Unsplash

Photo by Richa Sharma on Unsplash

Photo by Joshua Earle on Unsplash
  • Completed (2) 45-minute workouts, one outside
  • Drank 1 gallon of water
  • Followed a diet with no cheat meals
  • Took a progress picture
  • Read 10 pages of a non-fiction book

Photo by Jeremy Bishop on Unsplash

Photo by Islam Hassan on Unsplash

All truly great thoughts are conceived by walking.

— Friedrich Nietzsche

Photo by Justin Luebke on Unsplash

Photo by Brooke Cagle on Unsplash

One or two hours wasted does not mean the day is wasted.

An unproductive day doesn’t mean your week is over.

A week of distraction isn’t a signal that your whole month will suck.

Taking a month off won’t make you inefficient for a whole year.

And even when you…

Photo by Armando Castillejos on Unsplash

Luke Rowley

Goal Engineer. Get my free starter kit to help you stay motivated to reach your goals all year long:

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store