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Your “need” for perks is holding you back from better insurance, freedom, people, and income.

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  • Completed (2) 45-minute workouts, one outside
  • Drank 1 gallon of water
  • Followed a diet with no cheat meals
  • Took a progress picture
  • Read 10 pages of a non-fiction book


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All truly great thoughts are conceived by walking.

— Friedrich Nietzsche


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One or two hours wasted does not mean the day is wasted.

An unproductive day doesn’t mean your week is over.

A week of distraction isn’t a signal that your whole month will suck.

Taking a month off won’t make you inefficient for a whole year.

And even when you struggle for a whole year, it’s not a sign that you’re permanently destined to failure.


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Luke Rowley

Goal Engineer. Get my free starter kit to help you stay motivated to reach your goals all year long: https://bit.ly/2SMag21

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