If anything happiness is under attack in this time of busy schedules, over-working ourselves, and other forms of failed attempts at self-care. You’re spot on with this. As someone who’s suffered from depression I can attest to the need to put on our own oxygen mask first! And to the fact that doing so can be harder than we think.

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Goal Engineer. Get my free starter kit to help you stay motivated to reach your goals all year long: https://bit.ly/2SMag21