Kerri Phillips I can’t thank you enough for saying this and wish that I had included some of these thoughts in my article! You are so right, and I didn’t mean to make any sort of blanket statement.

Medication is an important factor that shouldn’t be disregarded in many cases. It is my hope that many individuals that are on medication can also add these techniques to their arsenal to fight against depression to have all the help that they can get, as you’ve mentioned!

Goal Engineer. Get my free starter kit to help you stay motivated to reach your goals all year long: https://bit.ly/2SMag21

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store