Kerri Phillips I can’t thank you enough for saying this and wish that I had included some of these thoughts in my article! You are so right, and I didn’t mean to make any sort of blanket statement.

Medication is an important factor that shouldn’t be disregarded in many cases. It is my hope that many individuals that are on medication can also add these techniques to their arsenal to fight against depression to have all the help that they can get, as you’ve mentioned!

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