Our attention spans shorten, and we begin to crave instant gratification. If we can’t get an answer right now, we panic. We are becoming more dependent on these external stimulants. However as this dependence increases, so does our level of anxiety and stress.
Paul Keefe I needed to hear this because I relate to it so much, thank you for writing it. I need to create that space more often every day, I too often find myself getting anxious about what’s not done immediately and I forget to relax. Thank you for this!